Today is the last day of Phase 1. I'm moving on tomorrow. I did well last time on Phase 2, but phase 3 was toughest. I gained over median, but only by a pound. I guess I was just upset because I had stayed 2 lbs under median. This time I'm really going to have to work on the emotional aspect of it all. When I had the option of eating what I wanted during Phase 3, I think I just ate anything. I really didn't keep up with the veggies and fruits like I should have. I'll be ok though. This time I'm going to really have to work on that. It's hard to go from such a restricted phase to eating everything you want to. The good thing is that if I go too far over median, I can do a steak and apple day. Fortunately I didn't have to do that last time. I can't chat for long. I'm just excited because two of my friends have signed up to start the program. Yay!
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