Well today is the halfway point for phase 1. Day 20! I talked to Vicki today and we talked about doing the drops until I don't lose anymore so that I can lose as much as possible. I thought about that, but then I figured that since R is coming home not long after I start P2 (if I start when I was planning) I might as well leave it at 40 days. It will be much easier to be on P2 when he gets home than to still be on P1. At least on P2 I can still go out to eat with him and maybe even have a cheat. So, 40 days it is. Not much longer. It seems to have flown by already. Honestly I haven't even had to cook since I cooked before I stared the VLCD portion of this phase. So, I think this weekend I'll do that. I usually have a lot cooking at once. I froze a lot this time, so that's what I'll do again. I seem to eat the same meals over and over. Thank goodness I'm not one that needs a lot of variety to get through this program. It's just not something that I worry about. I can eat the same thing for days. Maybe that's why this program is so much easier for me than some. I feel bad. One of my girls had a tough time. Her family eats out a lot and she just had a rough time with the variety. There are tons of recipes, but I guess they just didn't do it for her. Poo! I really wanted to see her succeed and get where she wanted to be. I'm so passionate about this program. It has seriously changed my life! It really has. If you are at all interested in it please visit TeamDauWellness to learn more about the program. You can now order online. I think you can pick a coach too. I'm not sure if you can still do that. If so, and you want to, you can pick me as your coach. If you read my blog from the beginning you'll see my struggles and how far I've come. The purpose when I started this blog was to blog my journey for myself. I hope that along the way it helps someone else. PLEASE don't continue to beat yourself up about your weight. I've spent years doing everything I thought possible to lose the weight. I went to trainers and did Weight Watchers. I did NutriSystem and Slim Fast. I did Atkins and South Beach. I did a completely raw diet. None of those things helped! Once I realized that it wasn't me. It wasn't my self control (though that was part of it) and I learned the science behind obesity, I realized that I could do it! It's not a gimmick and it's completely legit. I wasn't sure at first either. All you have to lose is weight! With that I'll give my numbers for today.
234.5/182.4 52.1 lbs released from my body never to come back!
That's what I LOVE about this program. It's permanent! PERMANENT! When I'm done with Phase 1, I add back in my normal food. I don't count calories, fat, protein, carbs.. anything. I don't measure out portions or weigh my food. (In phase 1 yes, but that's a different story that I can explain later.) I eat when I'm hungry and stop when I'm full. I may get the biggest fattiest burger and fries, but I only eat until I'm not hungry anymore. I pack it up and take it home. Later, I may eat a little more. The thing is, our bodies should be able to regulate our weight according to input and output, but for those of us that are obese, it doesn't always work that way. The Hcg reprograms that part of your brain and you can go back to how your body should have been functioning in the first place. You can eat the junk, but I bet you won't want to.
No matter how much you have to lose this program WILL work for you. Listen, I don't get anything from directing you to the site. I am not paid by them or anything. I just believe in this program. Let it work for you!
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