Well, today is my first Load Day. That's always fun, but I've not been doing well for Phase 3. I really haven't. With the tornadoes and not having anything in my fridge and other emotional issues, I was just eating junk all during Phase 3. So, I'm not really sure I need to do Load Days, but I'm going to do what the program says. I know it works. I'm more nervous this time around. Well, I'm not so sure about that. I suppose I should start off this phase right by posting a pic, weight and measurements. My weight may change tomorrow, because I need to get a new scale. I am looking forward to eating more veggies and fruit. I don't know why I felt like not eating them this last phase. I was craving them during Phase 2. I think part of the problem is that I stopped planning my meals out. That would have been a huge help. So, this time I plan to plan even after Phase 1. I have to remember my goal. 90 in 9. 90 in 9. I may not reach the 90 with this program, but I plan to work hard. I'm hoping that there will be a noticeable change after this cycle. I plan to do it for 40 days this time. One step at a time. Tomorrow I go grocery shopping. I have NO food in my fridge. See?
I had to toss just about everything since we had no power. I probably should have tossed the probiotics, but I think they're going to be ok. Some of that I put into the freezer. Anyway.... Here's some other photos.
I don't feel like there's a whole lot of difference between the beginning of Cycle 1 and now. I don't think I'm sucking in my gut. I tried to relax. I've been sucking in for years though, so it's second nature. I tried to wear the same clothes too. I couldn't find the black top, so I had to use this one. Excuse the messy dining area. I'm not very motivated lately. Feeling a little depressed and overwhelmed. So..... here's my start.
Weight: 219.5 (+2 over median, but I know that doesn't count right now since this is the first day of Cycle 2) I'd love to be under 200 at the end of this phase. If I lose at the same rate as last cycle I should be at about 193.5. So fingers crossed!
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